So what are the ideals of Turbulence training? Well of course muscle building and weight loss.
Turbulence Training Muscle Building
Using only three 45 minute weight workouts a week Turbulence Training will build muscle.
Turbulence Training Weight Loss
This turbulence training workout system because of the types of exercises, sets and reps that you do will help you lose weight.
The foundation of the Turbulence training system is the workout. The workouts are intense workouts that are based on all of the principles that I have already talked about in this blog but are put together is a way that is truly unique and effective. There is no crap that you do not need and anyone in decent shape should be able to do these exercises.
One thing to note is that because of the intensity of these workouts you may need to be in OK shape to start this workout system. If you are in horrible shape then the turbulence training workout system will not work quite as well but as your condition gets better the results will be better. Some may disagree with this but the fact is that you are using the muscle that you already have to get even stronger and to burn the most calories.
Regular cardio training like running or biking or stair climbers or treadmills or rowing machines are not part of the turbulence training program which is nice for many people as the hours in the gym on this kind of equipment to some people can be very boring.
Turbulence Training Steps
1. Train 3 days per week. Alternate between Workouts A & B.
2. Each workout will be resistance training followed by Interval Training.
3. Perform 2-4 sets per exercise and 6-8 repetitions per set.
4. Pair “non-competing” exercises in supersets.
5. Rest 1 minute between exercises.
6. Perform 2 warm-up sets.
7. Conclude each workout with Interval Training.
8. Change the exercises in the workout every 3 weeks!
9. Get your nutrition together! Decrease your calorie intake by eliminating processed carbohydrates and some saturated fat from your diet.
The one obvious missing part of the Turbulence training program is the lack of a diet plan. Craig Ballantyne is much more interested in the weight and exercise part of the fat loss equation then he is the diet part.
One thing that I think would be great for someone to do is to pair the fantastic weight loss workout through the turbulence training program and then use the fat loss for idiots cycled diet to get your nutrition and diet part right. This could be a fantastic one-two punch to make real weight loss progress.
For a great workout program I would highly recommend the Turbulence training program and urge you to visit the site to learn more right now.
